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2/12/15

Miguel!!

Strength

  • Rope Climbs

Partner 4 min AMRAP. Divide reps however you see fit. Teams of 2 or 3

Conditioning

18 min EMOM

  • Min 1- 7 Strict Pullups
  • Min 2- 20 Abmat Situps
  • Min 3- 100 m Run

L1: as written  L2: banded   L3: Choose reps

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