Have you met this guy yet? Connor!!!


10 min to build to a heavy single of the complex

  • Power snatch + Hang Squat Snatch + Overhead Squat.

Build in weight. Record heaviest weight completed.


Partner Workout!

3 Rounds per person

3 min AMRAP:

  • 5 Overhead Squats
  • 5 Toes to Bar

3 min Rest

L1:115/75  L2: 95/65  L3:75/55 or lower

One person completes the 3 min AMRAP while the other rests. Restart the AMRAP after the rest. Score is total reps per round.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

search previous next tag category expand menu location phone mail time cart zoom edit close