Damon doing thrusters like a champ!


Split Jerk (10 min to find a heavy single/technique)



EMOM for as long as possible

  • 3 Front Squats
  • 3 Push Jerks
  • 3 Burpees over the Bar

L1 135/95
L2 115/75
L3 95/65 or lower

*If you complete 10 rounds, add one rep to each movement for each additional minute. For example minute 11 would be 4 Front Squats + 4 Push Jerks + 4 Burpees. Minute 12 would be 5 of each, and minute 13 would be 6 of each.

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