Goat Training

20 min EMOM:

  • Min 1: Weightlifting Goat
  • Min 2: Gymnastic Goat

Weightlifting options: Overhead Squats, Cleans, Jerks, Snatches, etc.

Gymnastic options: Muscle ups, handstand fun, C2B pull-ups, butterfly pull-ups, T2B, etc.


For time:

  • 100 Double Unders
  • 10 Handstand Push-ups
  • 1 Rope Climb

L2 50 DU’s, Abmats
L3 200 Singles, Strict DB Press

4 min Time Cap!!

This looks easy….NOT….

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