3/7/15

3/7/15

Shawn!!!  15.2 is available to do at 8:30 and 11.  Barbell Club at 10

Strength

Clean and Jerk (10 min to build to a Heavy Single)

Conditioning

Partner Workout!! Teams of 2!

18 min AMRAP:

  • 1000m Row
  • 40 Burpees
  • 40 Power Cleans
  • 40 Push Jerks

One person working at a time!

L1 135/95
L2 115/75
L3 95/65

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