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3/9/15

3/8/15

Monday Mash!

@0:00

  • 75 Wall balls

Every minute on the minute complete 4 Burpees. Start with burpees.

L1: 20/14
L2: 14/12
L3 12/10 or lower, 50 reps

@10:00

  • 75 KB Swings

Every minute on the minute complete 4 Burpees. Start with burpees.

L1: 53/35
L2: 35/25
L3: 25, 50 reps

@20:00

  • 75 Box Jumps

Every minute on the minute complete 4 Burpees. Start with burpees.

L1: 24″/20″
L2: 20″/18″
L3: 16″/12″ or lower, 50 reps

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