3/14/15

Amy!!!

Come do 15.3 at 8:30 or 11am,  Barbell Club at 10.

Strength

  • Snatch (10 min to build to a Heavy Single)

Conditioning

Partner Workout!!

  • 100  Abmat situps
  • 300m Run
  • 30 Clean & Jerk
  • 300m Run
  • 30 Clean & Jerk
  • 300m run
  • 100 Abmat situps

Partners will run together, then divide the reps however they see fit.

L1 135/95
L2 115/75
L3 95/65 or lower

Great Video!!

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