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3/18/15

3/18/15

Strength

Push Jerk (3 x 5)

Choose weight. Practice technique.

Conditioning

10 min AMRAP:

  • 10 Power cleans (135/95,115/75,95/65 or lower)
  • 400 m Run
  • 10 Power cleans (155/115,135/95, 115/75 or lower)
  • 400 m Run
  • 10 Power cleans (185/135,155/115,135/95 or lower)
  • 400 m Run
  • As many Power cleans as possible in remaining time. (205/155,185/135, 155/115 or lower)

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