3/23/15

3/23/15

Monique!

Don’t forget this Friday night we are doing Wodapoloza to “Close the Open” 4-7:30 pm.  Food, drinks, prizes, and entertainment all provided.  We will also be giving away a pair of Custom Reebok Nano’s to a lucky individual.  Don’t miss it.

Monday Mash!

With a running Clock.

@ 0:00

  • 40 Hang Power Snatch

EMOM complete 10 Sit-ups

L1: 75/55
L2: 65/45
L3: 55/35 and lower

@ 10:00

4 Rounds:

  • 4 Manmakers
  • 40 Double unders

L1: Choose weight
L2: 30/20
L3: 25/15 and lower

@ 20:00

  • 40 Burpee Pull-ups

Scaled option
3 Rounds:

  • 10 Burpees
  • 10 Pull-ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

search previous next tag category expand menu location phone mail time cart zoom edit close