3/26/14

3/26/14

Congrats Denise and Hans! Luke Xavier Koenigseder, 9 lb 5 oz!

Strength

  • Back Squat (6 x 2 @ 80%)

Rest as needed between sets.

Conditioning

For time:

  • 4 Plate Pushes (10m)
  • 21 KB Swings
  • 21 Sit-ups
  • 3 Plate Pushes
  • 15 KB Swings
  • 15 Sit-ups
  • 2 Plate Pushes
  • 9 KB Swings
  • 9 KB Swings
  • 1 Plate Pushes

L1: 53/35, GHD
L2: 35/25, Abmat
L3: 25 russian, abmat

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