3/28/14

3/28/14

8:30 partner Workout or Come do 15.5 at 8:30 and 11.  Barbell Club at 10.

Strength

  • Snatch (10 min to build to a Heavy Single)

Conditioning

Partner Workout!

  • 400m Run
  • 30 Pullups
  • 50 Situps
  • 70 Double Unders
  • 20 Pullups
  • 40 Situps
  • 60 Double Unders
  • 10 Pullups
  • 30 Situps
  • 50 Double Unders
  • 400m Run

One person working at a time. Both partners run together. L1 C2B, L2 Banded, 1/2 DU L3 Ring Rows, Singles 2:1

http://www.youtube.com/watch?v=mlVrkiCoKkg

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