Good bye Jess!! We will miss you! Have fun in Saudi Arabia!
Split Jerk (10 min to build to a Heavy Single)
Teams of 3. One person working at a time.
4 min at each station:
- 15 m Tire drags (90/70)
- Rope climbs
- Ball slams (30lb)
- 10 Cal Airdyne
- Toes 2 bar
Accumulate as many reps at each station as a team. 1 min rest between stations.