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4/8/15

4/8/15

Gina and Laurie!!!

Strength

  • Back Squat (6 X 6 @ 65-70%)

Rest as needed between sets

Conditioning
15 min EMOM
  • Min 1 -10 Cal (row)
  • Min 2 -12 Wallballs
  • Min 3 -14 SitupsL1 20/14
    L2 14/12
    L3 12/10
Cashout
“Gator Pit Challenge”
This is totally ridiculous.  A show called “WOD diaries”.  This is the pilot.  Enjoy.

 

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