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4/9/15

4/9/15

Sarah getting help while in the pain cave!

Strength

Clean and Jerk (10 min to build to a heavy single)

Conditioning

“Grace under Fire”

10-8-6-4-2 reps of

  • Clean & Jerk

Run 200m after each set

L1 135/95
L2 115/75
L3 95/65

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