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4/13/15

4/13/15

Brian!!

Shawn Souza’s last week coaching at Evviva! We will have a “special” WOD Wednesday for his last day coaching so make sure you make it in!

Strength

  • Shoulder Press (3 x 5)

70-75%, same weight for all sets. Rest as needed between sets.

Conditioning

2 Rounds:

  • 100 Double Unders
  • 30 Toes to Bar
  • 30 DB Push Press

L1: 35/25
L2: 30/20, Knee raises 50 DU
L3: 25/15 Or lower, V-ups, 200 singles

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