4/15/15
Join us Friday night for Shawn’s going away party!!
“Souz-a-palooza”
@ 0:00
- 6 min to establish a 1 RM Bench Press
@ 10:00
6 min AMRAP:
- 1 Muscle ups
- 1 Box jumps
- 2 Muscle ups
- 2 Box jumps
- 3 Muscle ups
- 3 Box jumps
- …Continue this pattern for 6 min
L1: 30″/24″
L2: C2B Pull-ups, 24″/20″
L3: Banded, 20″/16″ or lower
@ 20:00
- 6 min to establish a 3 RM Hang Squat Clean
@ 30:00
6 min AMRAP:
- 2 DB hang power cleans
- 2 Push-ups
- 4 DB hang power cleans
- 4 Push-ups
- 6 DB hang power cleans
- 6 Push-ups
- …Continue this pattern for 6 min
L1: Choose weight, HR pushups
L2: 35/25
L3: 30/20 or lower
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