4/22/15

4/22/15

Ryan!!

Strength

  • Back Squat (4 x 4)

75-80% or add 5-10lb from last workout. After each set of squats, complete 10-15 ring rows. Rest as needed.

Conditioning

Teams of 2 or 3!

12 rounds (as a Team):

  • 2 Tire Drags (15 m)
  • 15m Sprint
  • 10 Cal (Row)
  • 15m Sprint

Partners alternate full rounds.

L1: 90/70
L2: 70/45, 8 cal

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