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4/23/15

4/23/15

Bethany with her power pants!

Strength

7 min EMOM:

  • Handstand Push-ups

Choose reps and modifications.

Conditioning

21-15-9 reps of

  • Toes to Bar
  • Power Cleans

L1: 115/75
L2: 95/65, Knees 2 Elbows
L3: 75/55, V-ups

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