4/25/15

4/25/15

Register for the Murph fundraiser if you can! You get a sweet shirt….also charity is good too…!

Click here to register!

Strength

Clean (10 min to build to a heavy single)

Conditioning

Partner Workout! One person working at a time.

For time:

  • 40 Burpee box jumps (20″ or lower)
  • 30 Front squats (155/115, 135/95, 115/75 or lower)
  • 40 Burpee box jumps
  • 30 Shoulder to overhead (135/95, 115/75, 95/65 or lower)
  • 40 Burpee box jumps
  • 30 Thrusters (115/75, 95/65, 75/55 or lower)

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