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4/27/15

4/27/15

John Neal doing his master qualifier WODs!!

Strength

Shoulder Press (3 x 5)

Add 2.5-5 lb from last workout. No misses.

Conditioning

“Helen”

3 Rounds for time of:

  • 400m Run
  • 21 Kettlebell Swings, 53# / 35#
  • 12 Pull-ups

L2: 35/25
L3: 200 m run, 25 or lower

or…….

“Viking Helen”

3 Rounds for time of:

  • 500 m Row
  • 21 Kettlebell Swings
  • 12 Pull-ups

L1: 53/35
L2: 35/25
L3: 250 m row, 25 or lower

 

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