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4/29/15

4/29/15

Ronda!!

Strength

Snatch (7 min EMOM: 2 Hang Power Snatch)

Build in weight over the 7 min.

Conditioning

10 min AMRAP:

  • 30 Double unders
  • 20 OH plate lunges
  • 10 Plate G2O

L1: 45/35
L2: 35/25, 15 DU
L3: 25/15 or lower, 90 singles

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