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5/1/15

5/1/15

Kophler. So sorry for your loss Sarah and JP. He was such a great gym dog!! We all love you guys!

Bring a friend Friday!

Conditioning

Partner Workout! One person working at a time.

20 min AMRAP:

  • 50 Burpees
  • 50 Ring Rows
  • 20 Tire Drags

L1: 70/55, feet elevated by partner ring row
L2: 55/45
L3: 45/35

No rep….

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