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5/4/15

5/4/15

LTL looking buff while vacuuming!

Strength

Shoulder Press (3 x 5)

Add 2.5-5lb from last workout

Conditioning

For time:

  • 100 Double unders
  • 75 Wall balls
  • 50 Pull-ups

L1: 20/14, C2B
L2: 14/12
L3: 12/10 or lower, ring rows

For anyone that has had an injury….this should inspire you!

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