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5/7/15

5/7/14

Amy!

Conditioning

“Elements Mash”

@ 0:00 min

7 Rounds:

  • 5 Squats
  • 5 Box jumps
  • 5 KB swings

L1: 24″/20″, 70/53
L2: 20″/16″, 53/35
L3: 16″/12″, 35/25

@ 10:00 min

  • 200 m Run
    -then-
    15-12-9 reps of
  • Burpees
  • Toes to bar
    -then-
  • 200 m Run

L1: As written
L2: Knee Raises
L3: 12-9-6, V-ups

@ 20:00 min

“Baseline”

  • 500m Row
  • 40 Squats
  • 30 Sit-ups
  • 20 Push-ups
  • 10 Pull-ups

L1: as written
L2: Banded
L3: Ring Rows

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