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5/8/15

5/8/15

Happy Birthday Annette!

Come join us at 5:30pm to celebrate Annette’s big 40!

Bring a friend Friday WOD!

Teams of 2 or 3. One person working at a time.

4 min at each station:

  • Tire Rope Pulls (15 m)
  • Ball Slams
  • Tire Flips
  • Farmer’s carry (50 m)

90 sec rest after each station. Accumulate as many reps or distance for each station in the 4 min.

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