Don’t forget Mother’s Day on Sunday!! Have a wonderful day all you fellow mother’s!!

No Barbell Club today!!


Clean and Jerk (10 min to build to a heavy single)


“Rickety Cricket”

Partner workout!!

Teams of 2

3 rounds of

5 min AMRAP:

  • 3 Hang Power Cleans
  • 6 Hand Release Pushups
  • 9 Lateral Jumps over barbell

Partners alternate full rounds.
Pick up where you left off when starting a new round. Rest 1 min between rounds.

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