5/14/15

5/14/15

Diva! Congrats to all the PR’s!!

Strength

Thruster (10 min to build to a heavy triple)

Conditioning

“Rum Ham”

10, 9, 8, 7, 6,…..1 rep of:

  • Thrusters

Complete 25 Double unders after each set of thrusters.

L1: 95/65
L2: 75/55
L3: 65/45

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