Our newest member Sara Rankin!!

Bring a friend Friday! Come try out a great Team WOD!

Teams of 3!

15 min AMRAP:

  • 5 Burpees
  • 10 Sit-ups

Partner A will Row 300 m while partner B completes as many rounds of burpees and sit-ups as they can. Partner C will be resting. When the row is complete, your team will switch from row to rest, rest to burpees, burpees to row. Score is total rounds as a team.

L1: Burpee Box Jumps, choose height

For all you newbies….

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