5/20/15

5/20/15

Knuckleheads!!

Conditioning

Mash!!

@ 0:00 min

3 rounds

  • 5 Gremlins
  • 100m Sprint

Gremlin = 2 OH lunges + 2 plate Burpees + 2 Plate ground to overhead.

L1 45/35
L2 35/25
L3 25/15

@ 10:00 min

  • 500m Row
  • 50 1 arm-KB swings (alt R/L)
  • 400m Run

L1 70/53
L2 53/35
L3 35/25

@ 20:00 min

  • 100 Double Unders
  • 75 Situps
  • 50 Air squats
  • 25 Push press

L1 75/55  L2 65/45, 50 DU’s   L3 55/35, 200 singles

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