5/22/15

5/22/15

Good luck Gaje! Look for him at the California Regionals starting tomorrow!!

Bring a Friend Friday!!

Partner Workout! One person working at a time.

20 min AMRAP:

  • 1000 m Row
  • 50 Burpees
  • 30 Strict Pull-ups

L1: As written
L2: Banded
L3: Ring rows

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