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5/26/15

5/26/15

Great job everyone on Murph! We love you all wolf pack!

Conditioning

For time:

  • 50 Sit-ups
  • 3 Rounds:
  • 10 Deadlifts
  • 50 Double unders
  • 50 Sit-ups

L1: 225/155
L2: 185/135, 25 Double unders
L3: 155/115, 100 Singles

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