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5/28/15

5/28/15

Harlow and his cheerleaders!

Strength

Thruster (3 x 3)

Add 5-10 lb from last workout

Conditioning

For time:

15-12-9-6-3 reps of

  • Thrusters
  • Toes to bar

L1:115/75
L2: 95/65
L3: 75/45

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