5/29/15

5/29/15

Rodger!!!!!

Bring a Friend Friday!

Partner Mash! Both partners run together. Divide reps however with one person working at a time.

@ 0:00

  • 400 m Run
  • 50 Clean & Jerks

L1: 95/65, L2: 75/55, L3: 65/45 or lower

@ 10:00

  • 400 m Run
  • 100 Wall balls

L1: 20/14, L2: 14/12, L3: 12/10 or lower

@ 20:00

  • 400 m Run
  • 50 Burpee Box Jumps
  • 50 Pull-ups

L1: 24″/20″, C2B, L2: 20″/18″, L3: 18″/16″, Ring Rows

If you haven’t seen this, watch it!

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