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6/2/15

6/2/15

Dumpster jerks!

Strength

5 rounds

  • 20 sec hollow hold
  • 20 sec Arch hold

then…..

10 min to practice muscle-up/butterfly pull-up techniques

Conditioning

“Jabroni”

15-12-9-6-3 reps of

  • Pull-ups
  • Ring Dips

30 Double Unders after each round.

L1: C2B
L2: Banded, 15 Double Unders
L3: Ring Rows, Pushups, 50 singles

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