fbpx

6/3/15

6/3/15

Damon and James waiting for their heat at Regionals!

Strength

Snatch (10 min EMOM)

1 Hang Squat Snatch, Build over the course of the 10 min, starting @ 60%

Conditioning

Partner Workout!

15 min AMRAP:

  • 14 Cal (row)
  • 7 Power Snatch

Partners alternate full rounds!

L1: 75/55
L2: 65/45
L3: 45/35

Leave a Reply

%d bloggers like this: