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6/4/15

6/4/15

Strength

Thruster (3 x 3)

Add 5 lb-10 lb from last workout

Conditioning

5 Rounds:

  • 15 Wall Balls
  • 7 Toes to Bar
  • 200 m Run

L1: 20/14
L2: 14/12, K2E
L3: 12/10 or lower, V-ups

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