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6/6/15

6/6/15

On June 20th, Rusty Knerlings will be one of the teams representing Evviva at the Deschutes Demolition in Bend. Hope you all can make it!

Strength

Clean and Jerk (10 min to build to a heavy single)

Conditioning

Class divides into 2 teams.

25 min AMRAP:

  • 15 Cal Row
  • 15 Shoulder to Overhead
  • 15 Box Jumps
  • 15 KB Swings

Congo style: As a station in front of you clears, you enter.

L1: 135/95, 24″/20″, 70/53
L2: 115/75, 20″/18″, 53/35
L3: 95/65, 18″/16″, 35/25

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