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6/9/15

6/9/15

Strength

  • 1A)  Front Rack Lunge (3 x 10) 5R/5L

 rest 30-60 sec, 

  • 1B)  Strict Toes-To-Bar (3 x 6-8 reps, slow and controlled)

after each set rest 60-90 sec,

Conditioning

  • 2000m  Row

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