6/10/15

6/10/15

Louisa!

Strength

10 min to practice muscle-up/butterfly pull-up techniques

Conditioning

“Door Marked Pirate”

3 rounds:

  • 21 Pull-ups
  • 15 Burpees over the Bar
  • 9 Power Cleans

L1: 155/115
L2: 135/95
L3: 115/75 or lower

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