WS 6/11/15

CrossFit Evviva – Wolf Strong

Metcon (AMRAP – Reps)

Teams of 2 or 3

7 min AMRAP: Back Squats

50 reps – 135/95

50 reps – 185/135

Max reps – 225/155

3 min Rest

7 min AMRAP: Bench Press

50 reps – 135/95

50 reps – 155/105

Max reps – 185/135

3 min Rest

7 min AMRAP: Strict Pull-Ups

Max Reps

L1: As written

L2: Choose weights
Athletes choose how to divide reps, one athlete working at a time.

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