Nice Hollow position!


  • Clean and Jerk

10 min to build to a heavy single.


 Team “Chief”

4 cycles of

5 min AMRAP

  • 3 Power Cleans
  • 6 Push-Ups
  • 9 Air Squats

In teams of 2 or 3, partners alternate to complete whole rounds. After each 5 minute AMRAP, teams will rest 1 minute and then do another 5 minute AMRAP. The cycle will repeat for 4 rounds. Your goal is to get the same score on each round. Your overall score is a total number of reps completed throughout the entire workout.

L1 135/95,  L2 115/75,  L3 95/65

Love this video, this kid will be a world champion one day.  Worth the time.

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