6/18/15

6/18/15

Bumping Knucks!

Evviva Store, t-shirts.  Deadline for orders 6/24 click HERE

Conditioning

7 min AMRAP

  • 1 Rope Climb
  • 10 Burpee Box Jumps
  • 2 Rope Climbs
  • 10 Burpee Box Jumps
  • 3 Rope Climbs
  • 10 Burpee Box Jumps
  • ……..Continue this pattern (adding 1 rope Climb)

L1 20/18″
L2 18/12″, 1/2 rope climb
L3 12″ or lower, rope lowers/ ring rows

-Rest 3 min-

7 min AMRAP

  • 5 Hang Power Snatch
  • 5 T2B

L1 115/75
L2 95/65, Knees to elbows
L3 75/55 or lower

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