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12 min AMRAP:

  • 30 Double unders
  • 20 Push-ups
  • 10 Front Squats

L1: 135/95
L2: 115/75, 1/2 DU
L3: 95/65, 60 Singles, banded push-ups

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AMRAP: Med-ball Russian Twists

One partner will run a 100 m Run while the other completes as many russian twists as possible until they return. Then they will switch and accumulate as many twists as possible in 5 rounds.

Record total reps.

L1: 20/14
L2: 14/12
L3: 12/10

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