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6/20/15

6/20/15

Connor!!

Strength

Snatch (10 min to build to a heavy single)

Conditioning

Partner Workout! One person working at a time. Partners complete runs together.

18 min AMRAP:

  • 20 Power cleans 115/75,95/65, 75/55
  • 400 m Run
  • 20 Power cleans 135/95, 115/75, 95/65
  • 400 m Run
  • 20 Power cleans 155/115,135/95, 115/75
  • 400 m Run
  • As many Power cleans as possible in remaining time. 185/135, 155/115, 135/95

 

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