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6/23/15

6/23/15

Happy Birthday Byron, Joie, and Barrett!!

“Explosivo”

6 min AMRAP:

  • As many Shoulder to Overhead as possible in 6 min.

Every time you drop the bar, you must complete 30 Double unders

L1: 135/95, L2: 115/75, L3: 95/65 or lower

4 min Rest

6 min AMRAP:

  • As many Pull-ups as possible in 6 min

Every time you drop from the pull-up bar, you must complete a 100 m Run.

L1: C2B, L2: Banded, L3: Ring rows

4 min Rest

6 min AMRAP:

  • As many Power Cleans as possible in 6 min.

Every time the bar rest on the ground you must complete 10 burpees over the bar.

L1:135/95, L2: 115/75, L3: 95/65

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