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6/26/15

6/26/15

Kitten Rage!!

Strength

Front Squat (5 x 2)

Choose weight. Build in weight over the 5 sets or keep the same for all sets.

Conditioning

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of

  • Toes to bar
  • Goblet squats

L1: 53/35
L2: 35/25, knee raises
L3: 30/20, v-ups

 

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