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6/27/15

6/27/15

Hee-man Rodger!

8:30 am WOD only!

Strength

Clean (10 min to build to a heavy single)

Conditioning

“The Warthog”

Partner WOD. One person working at a time.

  • 1000 m Row
  • 50 Thrusters
  • 30 Pull-ups
  • 750 m Row
  • 35 Thrusters
  • 20 Pull-ups
  • 500 m Row
  • 20 Thrusters
  • 10 Pull-ups

L1: 45lb
L2: 30lb, partner pull-ups
L3: 22lb, ring rows

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