6/29/15

6/29/15

Meat drags for time!

Strength

  • Back Squat (10-8-6-4-2)

Add 5-10 lb from last week.

  • Bench Press (10-8-6-4-2)

Add 5-10 lb from last week.

Conditoining

5 min AMRAP:

  • 10 Overhead Squats
  • 50 Double Unders

L1: 135/95
L2: 115/75, 25 DU
L3: 85/65 or lower, 100 Singles

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