Reminder! The first Yoga class is tomorrow at 5:30 pm with Ashley! Donations appreciated. Come see what it’s all about!
7 min to establish heaviest weight of the complex:
- 2 Cleans
- 2 Jerks
Bar cannot rest on the ground. Record weight in comment box.
- 20 Muscle ups/ 60 C2B Pull-ups
L2: Chin above bar pull-ups
L3: Banded/ Ring rows
- 10 cal Row
- 10 Burpees over rower
L2: 7 cal/ 7 Burpees over rower