6/30/15

6/30/15

Coming soon…..!!

Reminder! The first Yoga class is tomorrow at 5:30 pm with Ashley!  Donations appreciated.  Come see what it’s all about!

Mash!

@ 0:00

7 min to establish heaviest weight of the complex:

  • 2 Cleans
  • 2 Jerks

Bar cannot rest on the ground. Record weight in comment box.

@ 10:00

  • 20 Muscle ups/ 60 C2B Pull-ups

L2: Chin above bar pull-ups
L3: Banded/ Ring rows

@ 20:00

5 Rounds:

  • 10 cal Row
  • 10 Burpees over rower

L2: 7 cal/ 7 Burpees over rower

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

search previous next tag category expand menu location phone mail time cart zoom edit close