Coming soon…..!!

Reminder! The first Yoga class is tomorrow at 5:30 pm with Ashley!  Donations appreciated.  Come see what it’s all about!


@ 0:00

7 min to establish heaviest weight of the complex:

  • 2 Cleans
  • 2 Jerks

Bar cannot rest on the ground. Record weight in comment box.

@ 10:00

  • 20 Muscle ups/ 60 C2B Pull-ups

L2: Chin above bar pull-ups
L3: Banded/ Ring rows

@ 20:00

5 Rounds:

  • 10 cal Row
  • 10 Burpees over rower

L2: 7 cal/ 7 Burpees over rower


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