“Crowtein (For bodyguards, by bodyguards)”

@ 0:00

7 min to establish the heaviest weight possible of the snatch complex:

  • 1 Snatch (floor) + 1 Hang Snatch

@ 10:00

6 min AMRAP:

  • 400 m Run
  • As many Handstand Push-ups as possible in remaining time.

L1: As written
L2: Abmats
L3: HR Push-ups

@ 20:00

6 min AMRAP:

  • 30 Double unders
  • 15 Thrusters

L1: 75/55
L2: 65/45
L3: 55/35

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